fbpx

Micheal

Copaiba Essential Oil

Copaiba essential oil is obtained by steam distillation of the resin collected from four different species of Copaifera trees: Copaifera reticulata, C. officinalis, C. coriacea, and C. langsdorffii. All four of these trees are native to Central and South America. It has been described as having a spicy, woody aroma. The primary chemical constituent of Copaiba essential oil is caryophyllene, a …

Copaiba Essential Oil Read More »

Exercise and Mental Health

Introduction Exercise is one of the foundational behaviors in the doTERRA Wellness Lifestyle Pyramid. Making regular physical activity a part of your daily life is associated with decreased risk for all-cause mortality and chronic disease; however, its link to mental health is less clear. A study recently published in The Lancet Psychiatry provides evidence that taking time to …

Exercise and Mental Health Read More »

BBQ Cleaner!

Tired of scrubbing your grill and still seeing charred residue when you’re done? Try this DIY Grill Cleaner with essential oils to return your grill to its former glory. You won’t believe your eyes when you see the cleansing power of Lemon essential oil! Ingredients¼ cup baking soda2 tablespoons natural dish detergent (such as castile soap)5 …

BBQ Cleaner! Read More »

Wild Orange Body Scrub

One way to keep your skin looking and feeling healthy is to exfoliate regularly. This natural, four-ingredient scrub will help remove dead skin cells, and with Wild Orange essential oil will help invigorate the senses. Use this scrub in the shower, bath, or as an everyday hand cleanser, and enjoy the benefits of smooth, vibrant …

Wild Orange Body Scrub Read More »

DIY Lemon Oil Sticker Remover.

DIY Lemon OilIf you’ve ever purchased a brand new vase, bowl, or candle, you’ve most likely had to deal with the struggle of removing tough adhesive. Luckily, Lemon essential oil is an excellent resource for removing even the most stubborn of stickers. Ingredients2 tablespoons baking soda5 drops Lemon essential oil1 cup waterCleansing wipe or towelInstructions For sticker removal, first …

DIY Lemon Oil Sticker Remover. Read More »

Strawberry Citrus Slush

Hot summer days can sometimes call for a cold and refreshing treat—like this strawberry citrus slush made with essential oils. This simple and delicious recipe is a refreshing reprise from the summer heat.Ingredients2 cups fresh lemonade1 cup frozen strawberries1 lemon, juiced4 drops Lemon oil4 drops Lime oil3 cups ice3 tablespoons white sugar or ½ teaspoon steviaInstructions Combine all ingredients …

Strawberry Citrus Slush Read More »

Essential Oil Bubble Bath

Taking a bubble bath can be a fun treat for kids, or part of a relaxing night in for adults. However, most commercial bubble baths are full of artificial chemicals and fragrances and can be irritating to your skin. To reduce the chemicals in your home, but still enjoy the benefits of a bubble bath, …

Essential Oil Bubble Bath Read More »

Shower Melts!

Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal …

Shower Melts! Read More »

Blueberry Muffins

This recipe is free of gluten, refined sugar, and delicious. The tangy and sweet flavour of blueberry pairs well with citrus, and Lemon essential oil delivers that zest to this melt-in-your-mouth recipe.  Servings: 12  Ingredients2 cups gluten-free all-purpose flour1 teaspoon xanthan gum½ cup honey or brown rice syrup1 tablespoon baking powder½ teaspoon salt8 drops Lemon essential oil1 …

Blueberry Muffins Read More »